Warming Winter Rainbow Salad
This winter salad is made from a rainbow of colorful, seasonal vegetables. The warming spices support digestion and help combat inflammation in the body.
Equipment
- 1 Cutting board
- 1 Chef's knive
- 1 mixing bowl, large
- 1 mixing bowl, small
- 1 whisk
- 1 mixing spoon
- 1 measuring spoon set
Ingredients
Salad Base
- 4 cups mixed leafy greens, chopped (e.g., arugula, kale, spinach)
- 1 cup red cabbage, finely chopped
- 1 small apple, chopped
- 1 small sweet potato, cooked and chopped
- 2 tbsp green pumpkin seed kernels (pepitas)
Salad Dressing
- 4 tbsp tahini
- 3 tbsp water
- 2 tbsp lemon juice
- 2 tbsp coconut aminos
- 1 tbsp nutritional yeast
- 1 tbsp maple syrup
- 1/2 tsp ground cumin
- 1/4 tsp ground turmeric
- 1 pinch ground ginger
- 1 pinch ground black pepper
Instructions
- Prepare salad base ingredients and place in a large bowl.
- Place salad dressing ingredients in a small bowl and whisk until smooth and creamy.
- When ready to serve, add the salad dressing to the large bowl of salad ingredients and mix well.
Notes
The salad dressing also makes a tasty dipping sauce for roasted root vegetables.
Nutrition
Calories: 226kcalCarbohydrates: 24gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 225mgPotassium: 591mgFiber: 6gSugar: 10gVitamin A: 9859IUVitamin C: 84mgCalcium: 222mgIron: 3mg
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