Sedona True Nutrition Services
Will You Benefit from Personalized Nutrition Counseling?
Personalized nutrition counseling may be right for you if you are looking for nutrition guidance tailored to meet your health goals. You are “unique like a snowflake” so your body’s nutritional needs are special to you. I listen to your story of where you have been, where you are now, and where you want to be. We then embark on your health journey together.
- Are you living with a health condition that is impacting your quality of life?
- Are you being listened to and receiving the support you need when trying to address your health concerns?
- Do you struggle with blood sugar regulation?
- Do you have bloating, digestive upset, or brain fog?
- Do you lack energy when you need it and feel wired when you want to rest?
- Do you think your bone health and muscle health are suffering?
- Do you feel restful sleep is unattainable and your mood is affected?
- Have you “gone off track” many times to find yourself in a place you don’t wish to be?
- Are you seeking vitality in life and feel it is out of grasp?
Personalized nutrition counseling addresses these concerns and more. Compassionate care with structured support will help you achieve your health and wellness goals.
Chris accepts a limited number of clients to ensure she can fully devote her attention, time, and energy to support them. Kindly note that nutrition services operate on a self-pay basis.
What to Expect from Investing in Personalized Nutrition Counseling
Sedona True Nutrition’s client-centered one-on-one consultation plan will support you with what you need to reach your goals. Many variables are considered, such as health history, lab results, dietary preferences, lifestyle factors, stress level, and sleep. Substantial and sustainable change doesn’t happen overnight and requires focused strategies and compassionate support.
Best success and noted improvement occurs typically within 4-6 months when the client invests in consistent support.
WHAT’S INCLUDED? WHAT CAN I EXPECT?
- Nutrition counseling sessions involve an initial new client intake session (75-90 minutes) to understand and focus on your primary concerns and health goals. You will be asked to complete a comprehensive intake form and supply any recent lab results for review before we meet. This will establish potential patterns in health (please note only your healthcare provide can diagnose and treat a medical condition).
- Follow-up session #1 (45-60 minutes) is scheduled 1-2 weeks after the initial new client intake session to develop a client-centered care plan that begins with a food assessment of your typical foods. Recommendations are explored, including nutrients of focus and supportive foods will be identified.
- A customized recipe collection or a 7-day meal plan is created to implement healthy eating right away.
- Clients receive take-home resources, lifestyle strategies, and self-care recommendations.
- Follow-up sessions (45-60 minutes) are scheduled every 2 weeks after the client-centered care plan is developed to provide support and empowerment.
- Ongoing email support is provided.
- Access to online HIPAA-compliant client portal for secure communications and sharing of plans and reports.
Please reach out
Please feel free to use the contact form to connect with me and ask a quick question. If something isn’t here that you need, then let me know! Better yet, let’s talk in person via a free consultation to see if I can be of service to you.
I treat people like I wish to be treated. I acknowledge you and your experiences. My professional mantra is “Educate, Equip, and Empower”.