Services
Personalized support, made to fit your life.
Choose the path that feels right — or combine them. Every engagement begins with a free 20-minute consult.
Counseling
Nutrition Counseling
Deep, ongoing one-on-one work tailored to your goals and health story. We map out where you are, where you want to go, and the smallest next step that gets you there.
- Perimenopause & postmenopause support
- Metabolic health & body systems balance
- Heart health & hypertension
- GI disorders & gut microbiome
- Bone & muscle health
Coaching
Culinary Coaching
Practical, hands-on kitchen work. We translate your nutrition therapy plan into real meals — cooking techniques, food swaps, grocery strategy, and recipes you'll actually want to cook.
- Better diet quality
- Therapeutic dietary changes easily translated
- Personalized recipes
- Confidence with new ingredients
- Practical skills to address time and budgetary constraints
Three ways we can meet
I no longer keep a physical office — which means more flexibility for you.
In my home
A comfortable, private space to talk through your goals and discuss nutrition and lifestyle strategies.
In your home
I come to you — especially helpful for kitchen-based culinary coaching.
Virtual
Secure video sessions — convenient for ongoing counseling and check-ins.
What working together looks like
- 1
Free 20-min consult
We meet, you share what's going on, I share how I work, and we decide together if we're a fit.
- 2
Initial deep-dive session
A thorough look at your health history, test results, goals, lifestyle, and what you've already tried.
- 3
Your personalized plan
Clear next steps, the science behind them, and the practical tools to make them doable.
- 4
Ongoing support
Counseling and/or culinary coaching at the pace and frequency that serves you best.
Fees
Investment in your health
Every care plan is personalized. Package options are designed to offer value and support lasting change.
Single sessions
- Initial Wellness Consultation (90 min)$235
- Follow-up Wellness Session (60 min)$125
- Follow-up Check-in Session (30 min)$75
- Culinary Coaching (60 min)Initial Wellness Consultation may not be required$125
Wellness Starter Package
Just starting the journey
- (1) Initial Wellness Consultation — 90 min
- (1) Follow-up Session — 60 min
- (2) Follow-up Sessions — 30 min each
Wellness Walk Package
Continuing the journey
- (4) Follow-up Sessions — 60 min each
- (4) Follow-up Sessions — 30 min each
The 20-minute consult is always complimentary.
Ready to take the first step?
The free 20-minute consult is the easiest place to begin.
Book a Free ConsultScheduling is handled through Practice Better, a HIPAA-compliant platform, so your information stays secure.