Support Group Classes
You aren’t alone in this world, and you aren’t alone when it comes to navigating health challenges and changes. Our support group classes focus on the whole-body system with aging well as a central theme. Learn overarching principles of good nutrition and explore a variety of nutrition-focused topics. You will receive resources, health strategies, practical tools, and recipes you can immediately use. Of great value is the sharing and class discussion. Receive support and accountability while being a member of a compassionate community. We look forward to you joining a support group class!
Upcoming Support Group Classes
Mind Fuel: Nourishing Your Brain for a Memorable Life
Brain health directly impacts our overall quality of life. It allows us to be productive and creative, nurture and maintain relationships, and support longevity. The brain is an energetically demanding organ, requiring a significant amount of energy to support its functions. In this class, you will learn to nourish the brain with the right foods and lifestyle choices to optimize cognition, enhance memory, and promote overall brain health.
Class Limit: 8 participants
Tuesday, June 11, 10:00 AM – 11:30 AM
OR
Tuesday, June 18, 5:30 PM – 7:00 PM
Class fee: $45
Better Sleep, Better Life
Embark on this journey towards achieving restful nights and experiencing energized days. Whether you’re struggling with occasional sleep disruptions or aiming to optimize your sleep habits, this class is designed to guide you toward a more rejuvenating and refreshing slumber. Explore the science behind your body’s internal clock and discover how dietary choices and lifestyle strategies can harmonize with these natural rhythms for better sleep, better energy, better mood, and thus a better life.
Class Limit: 8 participants
Tuesday, July 9, 10:00 AM – 11:30 AM
OR
Tuesday, July 16, 5:30 PM – 7:00 PM
Class fee: $45
Client Table Talk Support Group
Table Talk is a casual forum specifically for Sedona True Nutrition clients. We discuss what is top of mind for you as it relates to food and nutrition. This session is facilitated by Chris who will provide a mini “starter course” of nutrition education to get the discussion rolling. She will address questions and comments that group members bring to the table.
The “secret sauce” happens when group members engage with one another through the sharing of life experiences and success strategies. It’s a wonderful opportunity to support one another on the food and health journey. There is always room for you at the Table Talk table!
4th Tuesday of the month, 10:00 – 11:30 AM. Class Limit: 8 participants
Reach out to Chris to see if you qualify to attend.
Past Support Group Classes
The Digestive System:
A Tour from North to South
The global digestive health products market is projected to reach 100 billion in the next 10 years. Digestive disorders and diseases annually impact tens of millions in the United States. The digestive system powerfully influences all body systems which can then impact our cardiovascular health, brain function, and the ability to process stress effectively. Therefore, we should recognize the signs and symptoms of digestive dysfunction and address them.
This class series is an in-depth exploration to understand and optimize the digestive system so that you can embrace health from the inside out.
CLASS CLOSED – IN SESSION
Course series: 4 classes (each class 90 minutes)
Limit: 8 participants
January 16, 23, 30 & February 6
10:00 AM – 11:30 AM
Course series fee: $180
Building the Balanced Plate
To build nourishing meals we need to understand the food fundamentals that promote health. In this class series, we will deconstruct the balanced plate and dive into the debated world of carbohydrates, fats, and protein. We will explore the vast universe of vitamins, minerals, phytochemicals, and antioxidants and which foods are excellent sources for our diet.
You will learn how to translate this information to create meals at home or when dining out. Yep, meal planning and preparation needs to be practical and sustainable so you can follow a healthy (and flavor-filled) eating pattern for a lifetime. You will feel equipped and empowered to rock the healing kitchen!