Age well...embrace health from the inside out
Sedona
True Nutrition
Holistic nutrition counseling for the whole person
Nutrition Services
Customized care. Personalized nutrition. True support.
To be the best version of you.
Holistic Nutrition Counseling
Holistic nutritional therapies involve a comprehensive approach and go beyond general health recommendations and standard protocols. How the body accepts food and uses nutrients is unique to each individual and changes over the lifespan. Personalized nutrition also assesses other influential factors such as physical activity, eating habits and meal timing, stress, sleep quality, and more. Health is achieved when the body's systems are in balance.
Support Group Classes
Making dietary and lifestyle changes is challenging. Readiness to change can impact progress and setbacks are a normal part of the process. Why not take part in nutrition education classes with others on the same journey? These classes support you every step of the way.
“Chris is fabulous! Very knowledgeable. Information relevant and applicable.”
“Chris introduced a healthier style of eating with knowledge, humor, and simplicity.”
ABOUT SEDONA TRUE NUTRITION
Sedona True Nutrition is here to serve the wellness needs of the Verde Valley, Northern Arizona, & beyond
Nutrition science is complicated and ever-evolving. Holistic nutrition counseling looks at food, nutrients, and dietary patterns with a broader lens, understanding that many factors affect health and vitality. Personalized nutrition looks at where you’ve been, where you currently are, and where you want to be. This comprehensive, whole-person approach is used with the purpose of restoring and maintaining optimum health.
Before You Say Yes...
Healing doesn’t happen overnight. It’s important we discuss your goals and commit to one another. Therefore, please schedule a free consultation to get excited about the path to positive change.