Hearts of Palm Arugula Salad
Fresh and luscious, this hearty salad can be prepared easily for both family and company to enjoy.
Ingredients
- 2 cups arugula roughly chopped
- 1 can hearts of palm drained and sliced into 1/4" pieces
- 2 scallions thinly sliced
- 1 cup cherry tomatoes halved
- 1 cup sweet corn thawed if frozen
- 1/2 cup cilantro chopped
- 1 avocado pit and peel removed
- 2 tbsps lime juice
- 1 tsp lime zest
- 1/2 tsp ground cumin
Instructions
- Place arugula, hearts of palm, scallions, cherry tomatoes, sweet corn, and cilantro in a large bowl and toss to combine.
- In a small bowl, mix the avocado, lime juice, lime zest, and cumin. Add a dash of salt or no-salt seasoning, if desired.
- Place the avocado mixture in the large bowl of salad ingredients and fold in gently.
Notes
One can of water-packed artichokes may be substituted for the can of hearts of palm.
Add 1 tablespoon nutritional yeast to the avocado mixture for a slightly "cheesy" flavor.
Add 1 cup of your favorite white beans to turn this salad into a hearty main dish.
Whole grains like cooked farro or kamut add wonderful contrast and texture to this salad.
Nutrition
Calories: 134kcalCarbohydrates: 16gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 14mgPotassium: 498mgFiber: 5gSugar: 4gVitamin A: 801IUVitamin C: 21mgCalcium: 40mgIron: 1mg
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